Teacher Training & Education
Practices & Workouts
Movement & Strength
Pilates for Everyday Life
Pilates Foundations
Whether you’re new to Pilates or a seasoned teacher, our blog shares practical tips, detailed guides, and thoughtful discussions to help you move better, feel stronger, and enjoy every part of your day — from your morning coffee to your next travel adventure. We bring you clear explanations and real-world advice that make Pilates approachable and rewarding.
Explore Pilates Insights for an Active, Balanced Life
Why do I love Pilates so much? I love many forms of exercise – pilates, distance running, strength training, sweaty spin classes and more. Pilates is the one movement discipline that ties them all together for me. It is my number one favourite of all of the activities that I participate in. What is it […]
Do you ever wonder who actually does Pilates? It’s no secret that I do Pilates and due to being a Pilates teacher, I know lots of Pilates Practitioners. Outside of my Pilates world, it is very rare that I ever hear someone say that they do Pilates for exercise. I do hear of people who […]
It’s a new year! A great time to set goals and make resolutions. Honestly, I like setting goals throughout the year and I have several that I am working towards. So let’s look at this as your “First Pilates Goal of the Year”. At the beginning of 2017, my client Sue told me that […]
I have been fairly active all of my life, more at some times and less at others but always have managed to fit exercise in. It i s often assumed that because I am a Pilates teacher and Personal Trainer that staying fit is easy for me. I wouldn’t call it hard but it […]
How can you possibly do Pilates that fast? Here’s your answer. Do The Hundred. Do it every day, on the days that you won’t be attending your regular Pilates class or maybe one extra time per week. Who doesn’t have a minute a day to exercise? Last week I started posting Pilates homework on the […]
