Our bodies evolve as we move through the different stages of life, including changes in our fitness levels and overall well-being. I’ve been thinking about this a lot lately, reflecting on how my fitness level, weight, and energy levels have shifted (many times) over the years. I’ve felt frustrated …
Get Your Body Summer Ready
It’s the time of year again when it seems everything is telling you to get your body summer ready. How to train for a summer body, or get beach body ready now, etc. To be fair, most of us want to look and feel good in shorts, a sleeveless top, or a bathing suit. I sure do! I also have all the …
Make Your Balance Better
I try to have a theme for Pilates sessions in the studio, and right now our theme is “balance”. We are focusing on the balance that keeps you from falling over and correcting strength and control imbalances within the body. There are many ways we work on balance in Pilates and in functional strength …