The Teaser tends to be a challenging exercise for almost everyone when they start doing Pilates. It also remains a big challenge for many people well into their practice. If you want to do a better Teaser (or even master it,) you’re going to need four things: practice, strength, patience, and body …
Avoid Racing Injuries
Are you competitive or like to train for races? If so, you know how important it is to avoid racing injuries so you can perform your best on race day. It takes months of planning, training, and sometimes sacrifices to make it across the finish line, most of which centers around the sport itself. But …
Causes of Neck Pain During Pilates
Do you ever get neck pain during Pilates? My neck often felt sore and overworked for years when I first started doing Pilates. While some soreness from strengthening your neck is normal in the beginning, constant neck pain is not. What can I say? I’m stubborn sometimes! There are several reasons you …