The Blog
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Just because they’re called runner’s injuries it doesn’t necessarily mean that you got it from running. Well, you did… but you didn’t. Let me explain myself. There are many common “runner’s injuries” that can occur, like plantar fasciitis, shin splints, IT band syndrome, runner’s knee, and Achilles tendonitis to name just a few. Yes, you […]
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Sometimes, I look back and wonder why I started working in the fitness industry. I have a deep passion for Pilates now, and I feel so grateful that I can make a positive difference in someone’s life, but that wasn’t why I started teaching in the first place. Honestly, being a fitness instructor was a […]
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This month marks the tenth anniversary of the March MATness social media campaign that’s meant to bring the Pilates community together by sharing the original Pilates mat work. Whether you want to follow me this month on Instagram or join yourself, it’s a lot of fun. What is March MATness? Benjamin Dengenhardt of 360° Pilates […]