The Blog

The idea of going to a Pilates class can be intimidating. You may think that you need to be a certain age. It’s only for women. You have to be flexible or strong. It’s for dancers. You must wear matching sets. The list goes on. Take a look around – none of that is true! […]

So you’ve done your Pilates teacher training… What comes next? For most people, it’s stepping into teaching and building confidence in their new role. This will most definitely take time because (like any new career, hobby, or sport,) you don’t know what you don’t know until you’ve been doing it for a while. Teacher training […]

Pilates can be very difficult to explain and it has many renditions – from clinical to the original classical work, to variations of fitness that actually don’t incorporate any Pilates exercises at all. Based on images and videos you find online, one might get the idea that Pilates is for a certain demographic. Joseph Pilates […]