Explore Pilates Insights for an Active, Balanced Life

Pilates is a fascinating method of exercise. It’s unique in that some movements appear incredibly difficult from the outside but may be easier than expected once you try them. Conversely, exercises that seem simple can surprise you with their intensity when performed correctly. Discovering the Hidden Challenge Just the other night, I was teaching a […]

Not everyone has space for large Pilates apparatus, but there are lots of Pilates gifts that are smaller and will still give you a great workout. Here are some ideas for the Pilates lover in your life (or for your own wish list!) Many of the above can be found in your local fitness store, […]

How often you should do Pilates? As an instructor, I hear that question fairly often, and my honest answer is “it depends”. While Pilates can safely be done every day, that doesn’t mean you need to do that to see the benefits. Here are some things to think about.  Daily Pilates Pilates, as it was […]

Before you get started at b.Pilates & Fitness, you must do an Introduction to Pilates. This is done over three sessions, either in a small group or in private sessions. The purpose of the introduction classes is to familiarize you with the studio, equipment, and the Pilates method, as well as so I can get […]

Have you been thinking about doing Pilates teacher training but haven’t yet taken the leap? I get it – teacher training is a big commitment! It is also very rewarding. If you’re still on the fence, here are some great reasons to consider doing teacher training – and not all of them involve becoming a […]

I’ve talked before about how Pilates isn’t a patented form of exercise, which has given rise to a variety of “types” of Pilates. This means there are different ways to become a Pilates teacher, too! If you’ve been thinking about learning to teach Pilates yourself, it’s important to understand the different types of Pilates teacher […]

Here in BC we have many rainy and cloudy days. It can definitely be difficult to stay motivated and stick to your fitness routine when it’s dark and dreary, especially after a long day of work. And once you slip out of routine, it’s that much harder to get back to it.  Since you know […]

It just so happens to be Halloween, a day that can be exciting and fun for some, or spooky and scary for others. Maybe even a little bit of both! What it’s like to do Pilates can be very similar, depending on where, why, and how you practice it. If you’ve tried Pilates once and […]

Once upon a time, a man named Joseph Pilates created a system of exercise called Contrology which is now known simply as Pilates. In the almost 100 years since his first gym opened, Pilates has evolved. Since it’s not a “patented” form of exercise, it’s become very open to interpretation and now there are many […]

You may have heard that Pilates helps relieve back pain, but have you ever wondered how Pilates works its magic? It’s actually a combination of things that not only heal back pain, but actually helps it stop recurring. But before we can talk about how Pilates helps, we need to understand why the pain is […]

Do you get back pain from sitting too long? If so, you’re not alone. Many people experience stiffness and discomfort, especially in the lower back, after spending hours sitting at a desk, on the couch, or driving.  I saw a reel yesterday that showed a man sitting at his desk working on his computer. The […]

Pilates helps with back pain of many kinds, my own included! I’ve seen people with back pain from a variety of reasons, including car accidents, sports injuries or falls, scoliosis, poor posture, sitting for long periods of time, and imbalances in strength or mobility. There may be some situations where Pilates may not be the […]

Today I want to talk about working out as you age, and by that, I mean working out through all of life’s stages! We get older every single day and go through many changes over the years. There are growth spurts, weight fluctuations, hormonal changes, changes in energy levels, and there are the many phases […]

Pilates is everywhere these days, it seems. (Thank you Tik Tok and Instagram!) It’s certainly boosted an interest in “Reformer Pilates”, and I get a lot of inquiries if b.Pilates & Fitness offers it. While we do have them, reformers are only part of the full Pilates experience. In fact, Mat and Reformer Pilates were […]

If you’ve ever experienced the agonizing pain in the bottom of your foot that signals plantar fasciitis, you know just how debilitating it can be. For many, plantar fasciitis remains a mystery until they are personally affected or see a loved one struggling with it. I’ve been struck down by it a few times, but […]