The Blog

I’m part of several Pilates communities, some of which overlap, and I love them all. I have found community with my clients, in my business coaching group, and even in international forums and groups. Recently, I gathered in person with the Pilates Teachers Collective here in Vancouver at The Pilates Collective. My friend started holding […]

If you had asked me last year how often you should do Pilates, I’d have said one to three times a week. I’d always thought that Joseph Pilates’ suggestion of doing Pilates every day was extreme… but I’ve since changed my tune! I’ve been doing Pilates every day for the past month, and I’ve never […]

This past week I talked to three different people who needed to know what I do for a career. All of them pronounced Pilates “Pea-lots”, leading me to assume they aren’t sure what it really is. Is Pilates strength training? Stretching? A practice like yoga? I’m very aware that unless you do Pilates, it’s hard […]