The Blog

I’ve always thought that I love fitness because of how it makes me feel physically. It’s such a great feeling to push myself to do hard things and challenge myself in new ways. And while not everyone loves to get hot, sweaty, and out of breath from exercising (I do!), our bodies simply feel better […]

Think about a sport or activity that you really love to do. It could be gardening, golf, or hiking. Personally, I love to run. Now think back to a time when you couldn’t do that “thing” or couldn’t do it as well. When you can’t do what you love, it’s sad! This happened to me […]

Do you find that your neck hurts in Pilates? Neck pain is a common complaint for those new to Pilates, and it’s not that surprising. We start off most sessions with the hundred and then do a lot of exercises where you lift your head off the ground and hold it there. So what is […]