When I teach a beginner’s Pilates class, you would think that each person was in the same boat; they’ve never done this before, the terminology and movements are new to them, and it’s unlike any other fitness modality. Yet many people are surprised when they can’t do a “simple” roll up, while the …
Lessons From My First Half Marathon
After a few decades of loving, teaching, and trying new forms of fitness, I’ve learned a lot. And since my longest-loves (so far) are Pilates and running, the number of lessons under my belt is huge! Every challenge we take on or when we try something new, we learn a lesson that aids our next …
Learn to Protect Your Boundaries
Hi, my name is Melissa, and I’m a recovering people pleaser. Did you know that about me? It might surprise you if you only know me through my classes or social media. I offer advice on how to make time to work out, and am vocal about how important it is to take care of ourselves. But it wasn’t …