The Blog

In the very beginning, Joseph Pilates didn’t use equipment with springs as he taught people “Contrology”. He developed the form of exercise through teaching himself, studying the movement of children and animals, and helping injured people heal their bodies with movement. It soon became what we now call Pilates, and he eventually expanded the method […]

To be a fitness instructor, you need to really love what you’re doing to teach it over and over again. And I do – I love Pilates. I love the challenge, the people I’ve met over the years, and the business I’ve built around it. The number one reason I’ve stuck with Pilates though, is […]

The most notorious exercise in Pilates has to be the hundred. Even if you’ve only done Pilates once, it’s pretty memorable! I’ve had clients finish the exercise and ask if we’re done the full session yet. There’s no denying that learning how to do the hundred in Pilates is hard, but it’s an amazing exercise […]