The Blog

Have you noticed that there are certain exercises in Pilates that show up on both the mat and various apparatuses? My teacher says that her teacher (who was actually taught by Joseph Pilates,) would point out that you could tell Joe felt these movements were important and beneficial to most people. Some of the most […]

From the 1920s to today, there has been an evolution of Pilates, while other things have stayed very much the same. An excellent way to see this in action is by watching old footage of Joseph Pilates teaching. There is one in particular where he is teaching a man the neck pull exercise and his […]

Did you know that learning Pilates can improve your brain health? You might know that exercise in general is good for your mind; it is an excellent stress reliever, after all. But there is another aspect to bettering your mind with exercise, and it comes down to whether you’re passively following a routine or actively […]