If you've ever experienced the agonizing pain in the bottom of your foot that signals plantar fasciitis, you know just how debilitating it can be. For many, plantar fasciitis remains a mystery until they are personally affected or see a loved one struggling with it. I’ve been struck down by it a few …
Why b.Pilates & Fitness Doesn’t Offer Memberships
I’ve been asked before why b.Pilates & Fitness doesn’t offer memberships. I’ve worked in the fitness industry my whole adult life and have attended a variety of gyms and studios, all of which had their own way of serving their clients. The great thing about this is there are a lot of options to …
Movement Heals What Hurts
One of my favourite quotes from Joseph Pilates is “Change happens through movement and movement heals.” It’s a simple statement but oh, so true! Physical activity and the right type of movement can improve even the most stubborn aches and pains while simultaneously making you stronger so the pain …