The Blog

If you’re a runner, the idea of running a half or full marathon may cross your mind now and then. Can you do it? You bet! Wrapping your head around what it takes to get to race day is a whole other story, though. When I started running I said I’d NEVER run a marathon, […]

When I talk with people about Pilates’ benefits and how it’s a great complement to the things they already do, they almost always ask me how often they should practice it. While I’d love to easily say “three to four times a week”, it isn’t that simple (sorry!). The real answer depends on your life, […]

I find that most of my clients start Pilates or strength training because they’ve had an “ah-ha!” moment about how they want to feel. My running coach calls it athletic maturity, but you can be any age when it happens and for all sorts of reasons. Sometimes it’s due to circumstances out of your control, […]