The Blog

We runners are a special group of people because we really really love running. We love it so much that we get used to the minor aches and pains that can come with it, and will even run through serious pain to get our fix. I’ve been guilty of both, which has led to pretty […]

For years I thought that as a fitness instructor, it was my job to motivate my clients. In fact, the feeling still creeps back once in a while because I got into this career to help people. But I can’t make you get motivated to exercise; that has to start with you. So how do […]

What is perfection, anyway? When someone does something well we will often exclaim how “perfect” it is… but whether it’s a delicious meal or beautiful musical performance, it’s more than likely that the person behind the perfection is still striving to do better. This is also true about fitness. It’s great when my clients want […]