The Blog

For years I thought that as a fitness instructor, it was my job to motivate my clients. In fact, the feeling still creeps back once in a while because I got into this career to help people. But I can’t make you get motivated to exercise; that has to start with you. So how do […]

What is perfection, anyway? When someone does something well we will often exclaim how “perfect” it is… but whether it’s a delicious meal or beautiful musical performance, it’s more than likely that the person behind the perfection is still striving to do better. This is also true about fitness. It’s great when my clients want […]

If I were to ask you to name the “types” of workouts, you would probably name the top two: cardio and strength. And if you’ve been hanging around me long enough, you may even add mobility and flexibility… But what about functional fitness? Despite having been around for over a century in various forms, the […]