The Blog

If I were to ask you to name the “types” of workouts, you would probably name the top two: cardio and strength. And if you’ve been hanging around me long enough, you may even add mobility and flexibility… But what about functional fitness? Despite having been around for over a century in various forms, the […]

Right now, four of the five of us are on a road trip taking our youngest daughter back to university for basketball practice. We’re an active family and naturally got to talking about working out. It was interesting to compare our favourite ways to exercise, and how I stood out as the only one who […]

As I sat down to write this, I didn’t have a plan in mind. My mind kept drifting back to all of the things I want to get done over the next few days and the remainder of the winter break. I realized that I’m feeling anxious and stressed, something that happens to me leading […]