The Blog

Right now, four of the five of us are on a road trip taking our youngest daughter back to university for basketball practice. We’re an active family and naturally got to talking about working out. It was interesting to compare our favourite ways to exercise, and how I stood out as the only one who […]

As I sat down to write this, I didn’t have a plan in mind. My mind kept drifting back to all of the things I want to get done over the next few days and the remainder of the winter break. I realized that I’m feeling anxious and stressed, something that happens to me leading […]

WE WON’T BE DISTRACTED BY COMPARISON IF WE ARE CAPTIVATED BY PURPOSE I shared the above statement on Instagram the other day, and it was very well received – especially by fellow Pilates teachers and trainers. When you can connect to your fitness purpose you’ll become more focused on your progress (rather than what you […]