The Blog

There are many reasons to practice Pilates. What’s yours? Is the reason you started the same reason you keep coming back to it? For most people, their motivation to keep doing Pilates changes along the way. Here are just a few reasons people start (and keep doing) Pilates. I wonder if yours is on the […]

Years ago, when I was just starting out as a Pilates teacher and building my business, I began working with a business coach who taught that it’s important to have an ideal client avatar. Basically, I needed to understand exactly who I’m talking to. Who are they? What do they like to do? What do […]

If you’ve ever taken a Pilates class and wondered how your teacher makes it all look so effortless, iit might surprise you to learn how much goes into that role. Teaching Pilates is so much more than just knowing the exercises. Pilates Training Hours It starts with 100 hours of mat training, at minimum. And […]