Do you remember playing the game of telephone when you were a kid? You whispered a phrase from one person to the next, and then laughed at what it morphed into at the end. Pilates changes in a similar way, so that one person’s version of Pilates is far different than another’s. The exercises may …
Improve Your Stand Up Paddle Boarding with Pilates
Stand up paddle boarding (SUP) has been gaining in popularity over the past several years. It looks very relaxing and calm (it is), but on your first time out you may be surprised by which muscles are sore the next day (hello, core!). A great way to improve your stand up paddle boarding is by …
Learning Pilates is a Lifelong Endeavour
When I first started doing Pilates, I honestly didn’t think it was that difficult. Sure, I was young and fit, and that helped somewhat, but it was so easy because I simply wasn’t putting all of the pieces together. I also hadn’t been taught all the pieces yet. The truth is that I’m still learning …