The Blog

Years ago, when I was just starting out as a Pilates teacher and building my business, I began working with a business coach who taught that it’s important to have an ideal client avatar. Basically, I needed to understand exactly who I’m talking to. Who are they? What do they like to do? What do […]

If you’ve ever taken a Pilates class and wondered how your teacher makes it all look so effortless, iit might surprise you to learn how much goes into that role. Teaching Pilates is so much more than just knowing the exercises. Pilates Training Hours It starts with 100 hours of mat training, at minimum. And […]

If you see trendy Pilates videos on social media, you will likely notice they are filled with toned, slim bodies. (I have some thoughts on that, which you can read here.) This might make you wonder if Pilates will help you lose weight. The truth is you might or might not. If losing weight is […]