The Blog

Let’s get to the bottom of things, and talk about butts. Have you noticed that big butts are “in” over the past several years? It’s so interesting how body parts can be “in” or “out”, and how if we just wait long enough, our body can be trendy. But whether you like big butts (and […]

When I teach a beginner’s Pilates class, you would think that each person was in the same boat; they’ve never done this before, the terminology and movements are new to them, and it’s unlike any other fitness modality. Yet many people are surprised when they can’t do a “simple” roll up, while the person next […]

After a few decades of loving, teaching, and trying new forms of fitness, I’ve learned a lot. And since my longest-loves (so far) are Pilates and running, the number of lessons under my belt is huge! Every challenge we take on or when we try something new, we learn a lesson that aids our next […]