The Blog

If you are looking to better your squat depth or form, have you considered looking at your ankle mobility? When you squat, you flex at the hips, knees, and ankles. This isn’t something most people take note of, but your ankles are a huge part of the squat movement! And since squats show up in […]

Last week, I wrote about how to do a better, fuller range push up with modifications to help you gain strength until you can master the move. But once you can confidently do full push ups, what comes next? Just like you can modify movements to be easier, push up progressions will make the movement […]

Oh, push ups. How can something that looks so simple be so hard? And if they are so difficult, why do we keep doing them? I’ve come to two conclusions: 1) When you learn to do push ups correctly and can finally do one (modified or not), it’s a HUGE feeling of accomplishment. 2) Push […]