The Blog

I feel sad about the current cancellation of fitness classes. I teach because I like to help people feel better in their own skin; to feel stronger, heal from injury, surgery, or illness. I love helping runners and recreational athletes feel their best and dodge injury in their sports. I really DO love what I […]

As any good fitness instructor will tell you, you should warm up before you dive into your workout. I tell this to my strength training clients all the time! But when it comes time to warm up for Pilates, you don’t have to do anything at all. Other than Pilates, that is.  Warm Up for […]

It’s no secret that exercise is an integral part of my life. And while I know that not everyone lives and breathes fitness like I do, I believe that it does have a place in everyone’s life – and not for the reasons you may think (like weight loss). If you have been struggling to […]