Have you ever wondered why there are so few repetitions of Pilates exercises? If you look through Joseph Pilates book, you’ll see that for each mat exercise there is a suggested number of repetitions. Some can be as low as three! If you’re used to gym workouts with reps and sets, it may look …
Choosing Pilates Equipment for Home
With the surge of awareness of Pilates, I’m often asked what the best Pilates equipment for home use is. There are several factors you should consider before investing in any type of fitness equipment, like cost, size, and functionality. Since the reformer is the most popular Pilates apparatus, …
Your First Pilates Class: How To Prepare
Taking the leap and signing up for your first Pilates class is exciting, but for some people, it can also be a little overwhelming. It’s a new activity in a new place with new people… There is a lot to figure out! If you’re the type of person who likes to be prepared ahead of time, this post will …