I’ve been asked before why b.Pilates & Fitness doesn’t offer memberships. I’ve worked in the fitness industry my whole adult life and have attended a variety of gyms and studios, all of which had their own way of serving their clients. The great thing about this is there are a lot of options to …
Movement Heals What Hurts
One of my favourite quotes from Joseph Pilates is “Change happens through movement and movement heals.” It’s a simple statement but oh, so true! Physical activity and the right type of movement can improve even the most stubborn aches and pains while simultaneously making you stronger so the pain …
Pilates Changes Like a Game of Telephone
Do you remember playing the game of telephone when you were a kid? You whispered a phrase from one person to the next, and then laughed at what it morphed into at the end. Pilates changes in a similar way, so that one person’s version of Pilates is far different than another’s. The exercises may …