The Blog

If you see trendy Pilates videos on social media, you will likely notice they are filled with toned, slim bodies. (I have some thoughts on that, which you can read here.) This might make you wonder if Pilates will help you lose weight. The truth is you might or might not. If losing weight is […]

Have you ever heard the saying, “You don’t know what you don’t know”? It perfectly sums up my experience with Pilates. In the beginning, even after taking classes at my gym for a year and then doing a 40-hour Pilates certification course, I thought I’d learned so much! Looking back, I know now that I […]

As healthcare moves toward more integrative and personalized treatment options, combining exercise modalities is proving to be an effective way to enhance recovery outcomes. In this article, we explore how integrating Pilates into physiotherapy can boost rehabilitation efforts, offering practical tips, expert advice, and insights drawn from clinical research and professional experience. Understanding the complementary […]