The Blog

When you exercise, are you thinking about your looks or how you are moving? If you are focused, you should be thinking about how your body moves and feels. It seems obvious, but since many people start working out to LOOK a certain way, I had to ask. I’m curious – why did you start […]

The latest Covid 19 orders (to restrict indoor fitness and other gatherings) hit me hard. We have had to adjust and adapt our lives in so many ways since March (where I live), and others have been dealing with it much longer. We’ve all had our ups and downs. But these latest restrictions took the […]

I have been a fitness instructor for decades now. Not many people can say they have had the same job for twenty-plus years and still love it – but I do! Every day I go to work and get to share my love for something with others, but that isn’t the only reason why I […]