The Blog

People sometimes get the wrong impression that Pilates is just a prescribed set of repetitive exercises. This couldn’t be further than the truth! This really hit home for me over the summer, while I’ve been getting creative with Pilates in a teacher challenge.  The challenge started when my friend Hilary Opheim was discussing rib cage […]

It seems like everyone around me has been talking about how they have had to change habits – whether they wanted to or not – since the pandemic started. Changing habits is incredibly challenging, even when we want to do it. Yet this pandemic has shown that when changes are forced upon us, we manage; […]

I work with a variety of clients, from the first-time exerciser to lifelong fitness junkies. And while the newbies may take awhile to get used to the “good” pain the next day, the complaint I get most from the fitness lovers is “I’m fit, so why do I hurt so much?”  If you have spent […]