The Blog

Starting something new can be intimidating, especially if you aren’t 100% sure what you are getting yourself into. I feel that Pilates is “one of those things”. When you start Pilates as a beginner, it can seem so foreign – there is special equipment, the moves have strange names, and darn those instructors look fit! […]

It is that time of year when magazine and blog headlines lean more heavily to topics like “How to Get a Pilates Body,” or “Lift Weights to Get a Beach Body by Summer”. In fact, we are bombarded with headlines like this all of the time.  What Makes a “Pilates Body” or “Beach Body”?  Headlines […]

There are great activities and get-togethers happening in my online communities right now. Yes, all of my communities are getting creative these days, and I’m excited about it! I’m talking about:   My literal communities of Maple Ridge and Pitt Meadows My local fitness community My global fitness and Pilates community In each of these groups, […]