I regularly get asked how often you should practice Pilates. Well, that’s going to depend on your current fitness level and your goals. But before we get into that, here’s what Joseph Pilates had to say: In 10 sessions, you feel better, in 20 sessions you look better, and in 30 sessions you …
Uncategorized
Improve Your Golf Game with Pilates
Can you improve your golf game with Pilates? You bet! The passion golfers have for their sport often reminds me of the passion runners have for running. They’ll get out no matter the weather to take part in their favourite activity, sometimes even when it hurts. Like running (and many other sports), …
Staying Mobile As You Age
Can you get down to the ground? Can you get back up off of the ground? Staying mobile as you age is important so you can keep moving in all the ways you need to. Right now, you just might feel creaky or sore. Maybe your knees hurt going up stairs, or your back hurts when you try to lean over too …