Can you improve your golf game with Pilates? You bet! The passion golfers have for their sport often reminds me of the passion runners have for running. They’ll get out no matter the weather to take part in their favourite activity, sometimes even when it hurts. Like running (and many other sports), …
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Staying Mobile As You Age
Can you get down to the ground? Can you get back up off of the ground? Staying mobile as you age is important so you can keep moving in all the ways you need to. Right now, you just might feel creaky or sore. Maybe your knees hurt going up stairs, or your back hurts when you try to lean over too …
Heal Plantar Fasciitis with Pilates
Did you know that you can heal plantar fasciitis with Pilates? Well, you sure can (I’ve done it myself)! How quickly your pain goes away, however, will depend on the severity of your case and whatever you’re doing alongside your Pilates practice. I’ve Had Plantar Fasciitis 3 TimesOver the past …