After a long run, there’s nothing like a great stretch to relieve the inevitable tightness. I’ve been regularly running 10kms, half marathons, and marathons, along with trail running, for about fifteen years now, and these are my favourite Pilates exercises to do after a run. No More Hobbling …
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How I Teach Pilates Is Evolving
A beautiful thing is happening in the studio these days. It’s something I’ve been dreaming of for a long time, and I’ve had to change the way I teach Pilates to make it happen. Can you guess what it is? It’s Pilates. Instead of my clients coming to class and going through the motions of what I tell …
Pilates Every Day? Sure!
As my clients start to feel the benefits of Pilates creeping into their daily lives, they will often ask me how often they can do Pilates. Can you do it every day? Yes, you can. Should you do Pilates every day? Absolutely, if you want to. Can you come to the studio every day? Yes, but you don’t need …