It’s well known that Pilates helps you to build a stronger core; I wrote about how Pilates does it in last week’s blog. But do you know why you need a strong core? I’ve got four good reasons for you - and none of them are about getting six-pack abs (you’re welcome!).1. A Stronger Core Can Relieve …
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The Ways Pilates Strengthens Your Core
It’s well-known that Pilates strengthens your core. A strong core is essential in everything you do because it stabilizes your whole body from your head to your toes. When you have a strong, stable core you stand taller, are less prone to injuries, and even breathe better (seriously!). Every single …
Reasons to Love Movement
It’s no secret that I love what Pilates does for me and so many others. While I don’t expect everyone to do or love Pilates, I do hope that everyone finds reasons to love movement in their own way. By regularly moving your body in all the ways it can bend, stretch, reach, and twist, you are keeping …