The Wunda Chair is the most commonly known chair apparatus that Joseph Pilates designed. It’s the one that I have in my studio but there are two others: the High Chair and the Armchair, both of which are on my wish list. Joseph Pilates thought the Chair would be the perfect apparatus for everyone to …
Uncategorized
The Pilates Reformer
To continue the apparatus blog series, it’s time to talk about the Pilates reformer. (Read about the mat and the tower in previous posts.) More people are learning about this “machine” called the reformer, but it isn’t a new apparatus by any means. Joseph H. Pilates invented and designed the …
The Pilates Mat – Part II
Each week I’ve been sharing information about an apparatus in the Pilates studio. Last week it was the Pilates mat (or mats - since you can use either a yoga mat or an upholstered Pilates mat). I want to talk about mat Pilates just a little bit more before we move on to another apparatus next week. …