Have you ever wondered how to engage your muscles in Pilates with each exercise? We’ve all been told that Pilates will strengthen the core, so you may think you need to engage your abs the whole time. Then you have Pilates teachers (like me) who tell you that Pilates is a full body exercise, and …
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Get a Stronger Core With Pilates
A large number of people are referred to Pilates to help them get a stronger core. When I first started doing Pilates, I was surprised to learn what my core really was! Before that, it was all about abs. (If you’re around my age, you may remember the workout videos like “The 20 Minute Workout” from …
Fitness Changes Through Life Stages
Our bodies evolve as we move through the different stages of life, including changes in our fitness levels and overall well-being. I’ve been thinking about this a lot lately, reflecting on how my fitness level, weight, and energy levels have shifted (many times) over the years. I’ve felt frustrated …