If you are trying to decide if you should do Pilates or lift weights? I say, do both! Pilates will improve your weight lifting, while the lifting will make you stronger in your Pilates. It’s a win-win! It’s easy to see the benefits of strength training (you get stronger!), but what does Pilates have …
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Which Fitness Advice to Trust
I love how social media and the internet have made it so much easier to find fitness information and inspiration. But with so much coming at you from your phone, at the gym, from friends, and even your trainers, how do you know which fitness advice to trust? I get frustrated with the industry …
Engage Your Muscles in Pilates the Right Way
Have you ever wondered how to engage your muscles in Pilates with each exercise? We’ve all been told that Pilates will strengthen the core, so you may think you need to engage your abs the whole time. Then you have Pilates teachers (like me) who tell you that Pilates is a full body exercise, and …