I try to have a theme for Pilates sessions in the studio, and right now our theme is “balance”. We are focusing on the balance that keeps you from falling over and correcting strength and control imbalances within the body. There are many ways we work on balance in Pilates and in functional strength …
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5 Reasons You’ll Love Pilates
Not sure if you’ll love Pilates? It wasn’t a love at first sight thing for me, either. It had to grow on me! I enjoyed attending my Pilates classes because it was a break from all the teaching I did. I was also at a place in my life where I realized that my lack of stretching and mobility work was …
Sharing My Knowledge to Help You
Some days I feel like I miss the boat when it comes to communicating what I do. Most people know I’m a Pilates instructor, but my knowledge doesn’t stop there. Something happened recently that made me realize by not sharing my knowledge with those around me, I’m missing an opportunity to help. What …