If you don’t do Pilates regularly, you may wonder how you’ll feel with consistent practice. Over the past fifteen years of teaching Pilates, I’ve learned that it’s usually when someone stops doing Pilates that they notice how much it has been helping them. That’s probably because Pilates helps your …
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Pilates Can Help With Plantar Fasciitis
Plantar fasciitis can be incredibly painful and uncomfortable. I’ve had it three times in my life, and the first two times it was “cured” by wearing orthotics. The last time it flared up was a few years ago and it was the worst of the three. This time around, though, I learned that Pilates can help …
Manage and Prevent Back Pain with Pilates
I often wish that I’d started Pilates much earlier in life. Knowing now that I can prevent back pain with Pilates, I could have avoided a lot of agony over the years. Have you ever had a really sore back? You know the kind I’m talking about; the constant aching and shooting pain when you move …