Pilates has been gaining popularity over the years, with social media showing the different ways you can practice it. If you’ve been wondering which type of Pilates is right for you, it's important to understand the various options available.Read More: Are You Ready to do Pilates?When I started …
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Do a Better Teaser
The Teaser tends to be a challenging exercise for almost everyone when they start doing Pilates. It also remains a big challenge for many people well into their practice. If you want to do a better Teaser (or even master it,) you’re going to need four things: practice, strength, patience, and body …
Avoid Racing Injuries
Are you competitive or like to train for races? If so, you know how important it is to avoid racing injuries so you can perform your best on race day. It takes months of planning, training, and sometimes sacrifices to make it across the finish line, most of which centers around the sport itself. But …