Next up in my series on the Pilates apparatuses: the Pilates Tower and Cadillac. These “versions” of the more popular reformer (at least on social media) have a lot to offer and are pretty neat in their own right. They’ve even got photogenic exercises like the candlestick and walkover to impress …
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Who Does Pilates?
Have you ever wondered who does Pilates? When I started teaching Pilates in the mid-2000s, there were very few Pilates studios in my community and surrounding cities. There are more now, but still not as many as, say, yoga studios or cross-fit gyms. Many people haven’t even heard of Pilates! It’s …
All About the Reformer in Pilates
The reformer in Pilates is probably the most well-known of all the apparatus in a Pilates studio. It really is the centrepiece. It’s also a strange-looking contraption that can be intimidating when you first use it, which is why I do introductory sessions with new clients. So what is the reformer, …