There is no right or wrong way to become a Pilates teacher; as in life, we all have our own journeys. Some, like me, already taught fitness and added Pilates to what they already knew. I know others who decided to become a Pilates teacher after practicing it devoutly for years. Others still work in …
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Turn to Pilates for Pain Relief
When I was talking with some clients about why they started coming to the studio, many of them said that they started doing Pilates for pain; either to prevent it or relieve it. I find it interesting that the common motivation for starting Pilates is so different from that of other types of fitness …
Can You Do Pilates Every Day?
Pilates makes you feel good. I hear it all the time from clients when they say things like “I feel so great after class. I wish I could do Pilates every day.” I wish you could, too! (You can, by the way.) The more I kept hearing people say this, the more I realized something was holding them back …