Have you ever wondered who does Pilates? When I started teaching Pilates in the mid-2000s, there were very few Pilates studios in my community and surrounding cities. There are more now, but still not as many as, say, yoga studios or cross-fit gyms. Many people haven’t even heard of Pilates! It’s …
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All About the Reformer in Pilates
The reformer in Pilates is probably the most well-known of all the apparatus in a Pilates studio. It really is the centrepiece. It’s also a strange-looking contraption that can be intimidating when you first use it, which is why I do introductory sessions with new clients. So what is the reformer, …
Achieve Big Goals with Baby Steps
Are you planning the new year and a new you? I’d like to challenge you with a different approach. How about new year, evolving you? We're constantly learning, changing and evolving - and it can happen all year long! Setting big goals for yourself is a great way to ensure you keep evolving, so set …