I’m not going to make you guess whether you should do strength training or Pilates, because I know that the answer is both*. If you’re a reasonably healthy, fit person who wants to build strength and stay strong, the best thing you can do is resistance training - something both Pilates and strength …
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The Support of the Pilates Community
I’m part of several Pilates communities, some of which overlap, and I love them all. I have found community with my clients, in my business coaching group, and even in international forums and groups. Recently, I gathered in person with the Pilates Teachers Collective here in Vancouver at The …
How Often You Should Do Pilates
If you had asked me last year how often you should do Pilates, I’d have said one to three times a week. I’d always thought that Joseph Pilates’ suggestion of doing Pilates every day was extreme… but I’ve since changed my tune! I’ve been doing Pilates every day for the past month, and I’ve never felt …