Do you ever catch yourself saying “I am just____”? I know that I’ve said some of the following about myself: I’m just a mom, just a fitness teacher, and just a runner (not a marathoner). I’ve thought about this before, but it hit me (again) yesterday after watching a webinar about imposter syndrome. …
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The Community of Fitness is What I Love
I’ve always thought that I love fitness because of how it makes me feel physically. It’s such a great feeling to push myself to do hard things and challenge myself in new ways. And while not everyone loves to get hot, sweaty, and out of breath from exercising (I do!), our bodies simply feel better …
It Sucks When You Can’t Do What You Love
Think about a sport or activity that you really love to do. It could be gardening, golf, or hiking. Personally, I love to run. Now think back to a time when you couldn’t do that “thing” or couldn’t do it as well. When you can’t do what you love, it’s sad! This happened to me not that long ago, and I …