Your feet take you to a lot of places. They carry you throughout the day, take you for walks with friends, and sightseeing on vacation. My feet take me running, cycling, and recently to Las Vegas where I walked up to 25,000 steps in one day! Some of my favourite memories are of the places I’ve seen …
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Let’s Talk About Sitting Too Much
This isn’t one of those posts that’s going to make you feel bad about sitting. I mean, we’re built to sit, stand, and lay down, and it’s okay to do all those things. The problem is that we all sit too much, thanks to less physical jobs, computer work, and commuting. If modern life has us sitting for …
What it Takes to Get to Race Day
If you’re a runner, the idea of running a half or full marathon may cross your mind now and then. Can you do it? You bet! Wrapping your head around what it takes to get to race day is a whole other story, though. When I started running I said I’d NEVER run a marathon, and here I am with ten years of …