When I talk with people about Pilates’ benefits and how it’s a great complement to the things they already do, they almost always ask me how often they should practice it. While I’d love to easily say “three to four times a week”, it isn’t that simple (sorry!). The real answer depends on your life, …
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Find Your Strength Ah-Ha Moment
I find that most of my clients start Pilates or strength training because they’ve had an “ah-ha!” moment about how they want to feel. My running coach calls it athletic maturity, but you can be any age when it happens and for all sorts of reasons. Sometimes it’s due to circumstances out of your …
How to Avoid Running Pain
We runners are a special group of people because we really really love running. We love it so much that we get used to the minor aches and pains that can come with it, and will even run through serious pain to get our fix. I’ve been guilty of both, which has led to pretty serious pain and times …