Movement is such an important part of my life that I always plan to exercise on vacation. It’s a great way to stay in routine, relieve stress or aches from travelling, and even see new places. To make fitness fit into your holiday, though, a little planning (and packing) can go a long way to …
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Build Glute Strength With Bridges
Weak glutes are fairly common in our seated culture, which is a problem because they are a large muscle group that keeps us upright and propels us forward. When your glutes are weak, other parts of your body have to work harder to do these tasks, leading to pain, strains, and injury. Bridges are one …
How to Fix Tight Hips
Our bodies sure do love to complain, don’t they? When we don’t take care of our body or something is off, it finds a way to let us know: sore feet, tight neck, and tight hips are common symptoms of something else going on. My clients and running friends often ask how to fix tight hips, and the …