Pilates helps with back pain of many kinds, my own included! I’ve seen people with back pain from a variety of reasons, including car accidents, sports injuries or falls, scoliosis, poor posture, sitting for long periods of time, and imbalances in strength or mobility. There may be some situations …
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Working Out As You Age
Today I want to talk about working out as you age, and by that, I mean working out through all of life’s stages! We get older every single day and go through many changes over the years. There are growth spurts, weight fluctuations, hormonal changes, changes in energy levels, and there are the many …
Reformer Pilates or Mat Pilates?
Pilates is everywhere these days, it seems. (Thank you Tik Tok and Instagram!) It’s certainly boosted an interest in “Reformer Pilates”, and I get a lot of inquiries if b.Pilates & Fitness offers it. While we do have them, reformers are only part of the full Pilates experience. In fact, Mat and …