This past weekend we were visiting with friends, and one of them was injured. It happened during one of her regular fitness classes, and it’s the second time she’s been sidelined like this. I get so sad when I hear about someone getting hurt from working out for so many reasons, but a big one is it …
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You Are More Than “Just”
Do you ever catch yourself saying “I am just____”? I know that I’ve said some of the following about myself: I’m just a mom, just a fitness teacher, and just a runner (not a marathoner). I’ve thought about this before, but it hit me (again) yesterday after watching a webinar about imposter syndrome. …
The Community of Fitness is What I Love
I’ve always thought that I love fitness because of how it makes me feel physically. It’s such a great feeling to push myself to do hard things and challenge myself in new ways. And while not everyone loves to get hot, sweaty, and out of breath from exercising (I do!), our bodies simply feel better …