Think about a sport or activity that you really love to do. It could be gardening, golf, or hiking. Personally, I love to run. Now think back to a time when you couldn’t do that “thing” or couldn’t do it as well. When you can’t do what you love, it’s sad! This happened to me not that long ago, and I …
Uncategorized
Why Your Neck Hurts in Pilates
Do you find that your neck hurts in Pilates? Neck pain is a common complaint for those new to Pilates, and it’s not that surprising. We start off most sessions with the hundred and then do a lot of exercises where you lift your head off the ground and hold it there. So what is the solution when your …
Forget About Being an Introvert or Extrovert
People have long categorized themselves as an introvert or an extrovert, some very proudly so! I come from a big family on both sides with lots of celebrations, I love taking part in big events like marathons, and I make time to be social with friends. Yet I also enjoy being alone, and when I’m in a …