Do your feet hurt? With all they do for us, it’s no wonder. And for some reason, we tend to ignore the pain as long as possible before we do anything about it - myself included! Not too long ago, I had such bad foot pain that I could barely walk. So, I turned to the one of the best ways to fix foot …
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Bored With Planks?
At the risk of dating myself, do you remember when we didn’t talk about the core, and everything was about ABS? Those were the days of hundreds of crunches. I remember a friend telling me that she’d done so many crunches a day that she had to see the doctor for the pain. She’d actually torn her abs! …
You Know You Should Exercise… But…
I’ve been talking a lot lately about how exercise is meant for everyone and every body, because I want to create a space where you can finally drop the excuses and get moving. Your body craves movement, you feel better when you move, and you know you should exercise; so why is it so hard to take the …