I’ve been surrounded by fitness my entire adult life, and it still really bothers me how exercise and fitness is portrayed in the media. I will say that things are sloooowly shifting, but it’s going to take a long time to undo the idea that to exercise, you need to already be fit. Or worse, that …
Uncategorized
Make Fitness Simple
I’ve been thinking about my fitness journey lately; it’s taken many forms over the years and I’ve learned a lot along the way. One thing I’ve noticed though, is how the simplest tweaks to my routine have had the most impact. Take a quick walk with me through my years of fitness, and see just what I …
Mike’s Inspiring Pilates Story
It’s possible to find inspiration to set and achieve our goals from many different places. But when the going gets tough, finding someone to look up to can be a great motivator. Today, I want to share a client’s inspiring Pilates story, because he just accomplished something big. In fact, he is …