At the risk of dating myself, do you remember when we didn’t talk about the core, and everything was about ABS? Those were the days of hundreds of crunches. I remember a friend telling me that she’d done so many crunches a day that she had to see the doctor for the pain. She’d actually torn her abs! …
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You Know You Should Exercise… But…
I’ve been talking a lot lately about how exercise is meant for everyone and every body, because I want to create a space where you can finally drop the excuses and get moving. Your body craves movement, you feel better when you move, and you know you should exercise; so why is it so hard to take the …
Fitness is for People Like You. A Rant.
I’ve been surrounded by fitness my entire adult life, and it still really bothers me how exercise and fitness is portrayed in the media. I will say that things are sloooowly shifting, but it’s going to take a long time to undo the idea that to exercise, you need to already be fit. Or worse, that …