WE WON'T BE DISTRACTED BY COMPARISON IF WE ARE CAPTIVATED BY PURPOSEI shared the above statement on Instagram the other day, and it was very well received - especially by fellow Pilates teachers and trainers. When you can connect to your fitness purpose you’ll become more focused on your progress …
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Change Your Work Out During the Holidays
There is no doubt about it, finding time to work out during the holidays is always a challenge. I don’t just mean the winter holidays; summer, long weekends, and vacations (remember those?) all disrupt routine. And when routine goes, fitness is often the first thing to suffer. With all of the …
Do You Need to Know the Order of Pilates Exercises?
If you haven’t noticed yet, there is a set order of Pilates exercises on both the mat and the reformer. Your body warms up as you move through them, with each exercise building upon the one before it. If you attend classes in person, you can rely on the instructor to tell you what to do next, which …