I’ve been thinking about my fitness journey lately; it’s taken many forms over the years and I’ve learned a lot along the way. One thing I’ve noticed though, is how the simplest tweaks to my routine have had the most impact. Take a quick walk with me through my years of fitness, and see just what I …
Uncategorized
Mike’s Inspiring Pilates Story
It’s possible to find inspiration to set and achieve our goals from many different places. But when the going gets tough, finding someone to look up to can be a great motivator. Today, I want to share a client’s inspiring Pilates story, because he just accomplished something big. In fact, he is …
5 Unusual Reasons to Strength Train
You already know the health and physical reasons to strength train. I’ve told you time and again that you’ll have better posture, balance, stronger muscles, reduced fat mass, stronger bones, and better joints. But have you thought about the positive effects it will have in the rest of your life? …