I’ve been talking a lot lately about how exercise is meant for everyone and every body, because I want to create a space where you can finally drop the excuses and get moving. Your body craves movement, you feel better when you move, and you know you should exercise; so why is it so hard to take the …
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Fitness is for People Like You. A Rant.
I’ve been surrounded by fitness my entire adult life, and it still really bothers me how exercise and fitness is portrayed in the media. I will say that things are sloooowly shifting, but it’s going to take a long time to undo the idea that to exercise, you need to already be fit. Or worse, that …
Make Fitness Simple
I’ve been thinking about my fitness journey lately; it’s taken many forms over the years and I’ve learned a lot along the way. One thing I’ve noticed though, is how the simplest tweaks to my routine have had the most impact. Take a quick walk with me through my years of fitness, and see just what I …