I find that when people avoid doing squats, it’s often because their back or knees hurt. The pain could be for a number of reasons, but if you aren’t hurting from an injury, it likely stems from weakness or poor mobility in the body. Your body is trying to tell you that it wants to be stronger! When …
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How to Start Weight Training
Have you ever been told that you should start weight training, or that you need to get stronger to prevent injuries? Or you might just be curious about how to use the weights at the gym. It can be intimidating to try something new, especially when there is equipment involved, but it doesn’t have to …
Celebrating and Community
In our family, we celebrate a lot. I’m the first of twenty-one grandchildren on my mom’s side, and a bunch of us recently got together to celebrate my grandmother’s twentieth great-grandchild. Finally seeing my grandma after seventeen months apart was wonderful, and she really got me thinking about …