Let’s get to the bottom of things, and talk about butts. Have you noticed that big butts are “in” over the past several years? It’s so interesting how body parts can be “in” or “out”, and how if we just wait long enough, our body can be trendy. But whether you like big butts (and cannot lie) or …
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Pilates is Meant to Be Easy and Hard
When I teach a beginner’s Pilates class, you would think that each person was in the same boat; they’ve never done this before, the terminology and movements are new to them, and it’s unlike any other fitness modality. Yet many people are surprised when they can’t do a “simple” roll up, while the …
Lessons From My First Half Marathon
After a few decades of loving, teaching, and trying new forms of fitness, I’ve learned a lot. And since my longest-loves (so far) are Pilates and running, the number of lessons under my belt is huge! Every challenge we take on or when we try something new, we learn a lesson that aids our next …