I’ve always felt like September is the true start of the year, because that’s when school starts. After 12+ years of my own education and the years of my daughters in school (16 years and counting), September is a time of new beginnings. If you want to get back into a fitness routine, this is the …
Uncategorized
How Much Running is Too Much Running?
If you are a runner, there has definitely been some point when you’ve asked yourself, “how much running is too much?” I was reading a post in a Facebook group called Girls Who Run recently, where the person had just finished her first half marathon. She was still riding the high of her …
When It Hurts to Do Squats
I find that when people avoid doing squats, it’s often because their back or knees hurt. The pain could be for a number of reasons, but if you aren’t hurting from an injury, it likely stems from weakness or poor mobility in the body. Your body is trying to tell you that it wants to be stronger! When …