Isn’t it funny how a shift in seasons can so quickly throw off our routines? Summer is especially unstructured when you have children or plan a lot of getaways; then there are the social activities that only happen in summer like BBQs and outdoor weddings. So with all of this upheaval (though we …
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How to Start Running
Do you remember the first time you went for a run? I mean like a hobby. By choice. As an adult. I sure do... And it reminded me (and my whole body) that like any fitness activity, you probably shouldn’t jump in the deep end. Let me tell you about my first run… and what I now share with want-to-be …
Why I Love the Pilates Community
We each have our own myriad of communities, and I’m frequently surprised by how linked we really are. I belong to the communities of running, fitness, Scottish dance, basketball, the local school, my neighbourhood, and of course - Pilates. The other day, I was reminded why I love the Pilates …