If you are a runner, there has definitely been some point when you’ve asked yourself, “how much running is too much?” I was reading a post in a Facebook group called Girls Who Run recently, where the person had just finished her first half marathon. She was still riding the high of her …
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When It Hurts to Do Squats
I find that when people avoid doing squats, it’s often because their back or knees hurt. The pain could be for a number of reasons, but if you aren’t hurting from an injury, it likely stems from weakness or poor mobility in the body. Your body is trying to tell you that it wants to be stronger! When …
How to Start Weight Training
Have you ever been told that you should start weight training, or that you need to get stronger to prevent injuries? Or you might just be curious about how to use the weights at the gym. It can be intimidating to try something new, especially when there is equipment involved, but it doesn’t have to …