It’s in our nature to keep looking forward. What am I going to do tomorrow? What is the next goal I want to achieve? We look at the big picture and the big goals we set for ourselves - and that’s what we tend to celebrate. Crossing the finish line is always exciting (don’t I know it!), but what …
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Is Age Affecting Your Fitness?
Do you ever compare yourself to your past self? The stronger, faster, younger you? I sure do. I mean, in my 20’s I was leading multiple fitness classes a week while fitting in my own workouts on top of that. Past Melissa was fit. It’s hard not to wonder if age is affecting your fitness when you …
How to Stay in Shape this Summer
Isn’t it funny how a shift in seasons can so quickly throw off our routines? Summer is especially unstructured when you have children or plan a lot of getaways; then there are the social activities that only happen in summer like BBQs and outdoor weddings. So with all of this upheaval (though we …