As any good fitness instructor will tell you, you should warm up before you dive into your workout. I tell this to my strength training clients all the time! But when it comes time to warm up for Pilates, you don’t have to do anything at all. Other than Pilates, that is. Warm Up for Pilates …
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Shift Your Exercise Mindset
It’s no secret that exercise is an integral part of my life. And while I know that not everyone lives and breathes fitness like I do, I believe that it does have a place in everyone’s life - and not for the reasons you may think (like weight loss). If you have been struggling to be consistent with …
Why Most Injuries Don’t Just “Happen”
In my conversations with friends and family lately, the topic of injuries keeps popping up. A pulled muscle while reaching for something on a high shelf, achy joints, or chronic low back pain - all of the “usual” things as we’ve been getting older. While all of these aches and pains seem …