Do you ever compare yourself to your past self? The stronger, faster, younger you? I sure do. I mean, in my 20’s I was leading multiple fitness classes a week while fitting in my own workouts on top of that. Past Melissa was fit. It’s hard not to wonder if age is affecting your fitness when you …
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How to Stay in Shape this Summer
Isn’t it funny how a shift in seasons can so quickly throw off our routines? Summer is especially unstructured when you have children or plan a lot of getaways; then there are the social activities that only happen in summer like BBQs and outdoor weddings. So with all of this upheaval (though we …
How to Start Running
Do you remember the first time you went for a run? I mean like a hobby. By choice. As an adult. I sure do... And it reminded me (and my whole body) that like any fitness activity, you probably shouldn’t jump in the deep end. Let me tell you about my first run… and what I now share with want-to-be …