Last week, I wrote about how to do a better, fuller range push up with modifications to help you gain strength until you can master the move. But once you can confidently do full push ups, what comes next? Just like you can modify movements to be easier, push up progressions will make the movement …
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Learn to Do Push Ups Correctly
Oh, push ups. How can something that looks so simple be so hard? And if they are so difficult, why do we keep doing them? I’ve come to two conclusions: 1) When you learn to do push ups correctly and can finally do one (modified or not), it’s a HUGE feeling of accomplishment. 2) Push ups are an …
How Not to Let Your Job Affect Your Fitness
Are you letting your job affect your fitness? I think most of us have felt that way at some time or another. When I look back on my own life, there are definite “seasons” in my approach to fitness. And as I talk with friends and clients, they feel the same way. When we were younger, it was much …