We each have our own myriad of communities, and I’m frequently surprised by how linked we really are. I belong to the communities of running, fitness, Scottish dance, basketball, the local school, my neighbourhood, and of course - Pilates. The other day, I was reminded why I love the Pilates …
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Improve Your Squats with Pilates for Ankle Mobility
If you are looking to better your squat depth or form, have you considered looking at your ankle mobility? When you squat, you flex at the hips, knees, and ankles. This isn’t something most people take note of, but your ankles are a huge part of the squat movement! And since squats show up in all …
Push Up Progressions
Last week, I wrote about how to do a better, fuller range push up with modifications to help you gain strength until you can master the move. But once you can confidently do full push ups, what comes next? Just like you can modify movements to be easier, push up progressions will make the movement …