As a runner myself, I know that when someone loves running, they RUN. And run. And run. All you need to do is lace up your sneakers and you have an amazing way to relieve stress, decompress, re-energize, or kickstart your day. It makes you feel good and helps you to handle stress, your job, and …
Uncategorized
Tips to Get Back Into a Fitness Routine
I’ve always felt like September is the true start of the year, because that’s when school starts. After 12+ years of my own education and the years of my daughters in school (16 years and counting), September is a time of new beginnings. If you want to get back into a fitness routine, this is the …
How Much Running is Too Much Running?
If you are a runner, there has definitely been some point when you’ve asked yourself, “how much running is too much?” I was reading a post in a Facebook group called Girls Who Run recently, where the person had just finished her first half marathon. She was still riding the high of her …