Last week, I wrote about the reasons people run - and (surprise!) it isn’t only about being fit. Rather, most runners I know say their number one reason for lacing up their trainers has to do with feeling good in other ways. I also promised that I’d share my favourite Pilates and strength exercises …
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Enjoy Running More
It’s no secret that I love to run, but I know it isn’t for everyone (and I’m not here to convince you to try it). Rather, I have put together some tips for runners at any level to remind them why they run, help them enjoy running more, and keep them running long into the future. Why Do You …
I Want to Help You Help Yourself
I love my job in fitness! The energy, competition, and conversation bring me so much joy. So you might be wondering why I created my app, Sweat with Melissa, when I can’t be with you in person. With everything I do, you know I have a bunch of reasons, and the two biggest ones are about finding a way …