I have been a runner for most of my life, but have only got into marathons and halves for the past nine years. Over those years, my pre-race rituals have stayed consistent. But post race? As I get older, I can’t tolerate the pain after I cross the finish line! Or maybe I’ve learned that I don’t need …
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Truth and Gratitude
I feel sad about the current cancellation of fitness classes. I teach because I like to help people feel better in their own skin; to feel stronger, heal from injury, surgery, or illness. I love helping runners and recreational athletes feel their best and dodge injury in their sports. I really DO …
How to Warm Up for Pilates
As any good fitness instructor will tell you, you should warm up before you dive into your workout. I tell this to my strength training clients all the time! But when it comes time to warm up for Pilates, you don’t have to do anything at all. Other than Pilates, that is. Warm Up for Pilates …