It’s no secret that exercise is an integral part of my life. And while I know that not everyone lives and breathes fitness like I do, I believe that it does have a place in everyone’s life - and not for the reasons you may think (like weight loss). If you have been struggling to be consistent with …
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Why Most Injuries Don’t Just “Happen”
In my conversations with friends and family lately, the topic of injuries keeps popping up. A pulled muscle while reaching for something on a high shelf, achy joints, or chronic low back pain - all of the “usual” things as we’ve been getting older. While all of these aches and pains seem …
Pilates and Strength Exercises for Runners: Enjoy Running More!
Last week, I wrote about the reasons people run - and (surprise!) it isn’t only about being fit. Rather, most runners I know say their number one reason for lacing up their trainers has to do with feeling good in other ways. I also promised that I’d share my favourite Pilates and strength exercises …