Oh, push ups. How can something that looks so simple be so hard? And if they are so difficult, why do we keep doing them? I’ve come to two conclusions: 1) When you learn to do push ups correctly and can finally do one (modified or not), it’s a HUGE feeling of accomplishment. 2) Push ups are an …
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How Not to Let Your Job Affect Your Fitness
Are you letting your job affect your fitness? I think most of us have felt that way at some time or another. When I look back on my own life, there are definite “seasons” in my approach to fitness. And as I talk with friends and clients, they feel the same way. When we were younger, it was much …
Race Day: The Lead Up and Aftermath
I have been a runner for most of my life, but have only got into marathons and halves for the past nine years. Over those years, my pre-race rituals have stayed consistent. But post race? As I get older, I can’t tolerate the pain after I cross the finish line! Or maybe I’ve learned that I don’t need …