Are you a runner? If you have ever laced up a pair of shoes and attempted to run 1km or 100km, you are a runner in my mind. And no matter where you are in your running journey - one week or ten years - I bet you have had to deal with running aches and pains. Strained muscles, cramps, shin splints, …
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Pilates Bootcamp 2.0 – A Runner’s Perspective
We are only halfway through Pilates Bootcamp 2.0, and we are having so much fun! This time around, I have several participants who are part of the Run Club that I lead. I’m really enjoying their feedback about Pilates; especially since they are already physically active. Some things that I am …
7 Exercises and Stretches If You Sit All Day
Who has been sitting at their desks way more than normal? I sure have been. All of the virtual meetings, family dinners, weddings, fitness classes, school, and shopping online has us on our computers more than ever before. I’ve put together 7 simple exercises and stretches if you sit all day and are …