I have been a fitness instructor for decades now. Not many people can say they have had the same job for twenty-plus years and still love it - but I do! Every day I go to work and get to share my love for something with others, but that isn’t the only reason why I teach Pilates & Fitness. 5 …
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Age Better With Movement
I’ve always been a huge advocate for fitness and activity, but lately I’ve been wanting to shout from the rooftops just how important movement is as we get older. If moving keeps us youthful, energetic, happier, stronger, and feeling less pain, then why do so many adults give up on it over the …
Improve Your Balance With Socks
Did you know that you can improve your balance with socks? It’s true! But before I let you in on just how easy it can be to use socks to work on your balance at home, let’s look at how important balance really is to our everyday life. Balance is key to everything we do, starting as babies! …